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{Many lectins could be minimized by cooking. But fermentation is even simpler. Due to a twelve -hour fermentation, most lectins could be manufactured mainly harmless. That is why we advise that everyone to ferment grain and legumes.*
{Digestion: Micro-fermented foods are full of probiotics which can market the growth of healthful intestinal microorganisms and strengthen digestion. This can assist to cut back constipation and flatulence.|Vitality arises once you keep watch over your means of daily life and influencing components on unique concentrations.|"We establish reliable products that we and our youngsters love to acquire frequently. The quality of our products as well as their harmony with mother nature are specially essential to us."|Suggestion: Fermented products through the supermarket shelf, like milk sailed juices or sauerkraut, are often heated to make them strong. The precious probiotic microorganisms are misplaced. So much better make it on your own.|?�乎，�?每�?次点?�都?�满?�义 ?��?�?��?�到?�乎，发?�问题背?�的世界??
You are able to conveniently integrate micro-fermented food stuff into each and every food. According to your taste. While in the Porridge in the morning, from the salad at midday or the snack inside the evening.
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